What is Green Tea, How to Make Green Tea, and Benefits of Green Tea

What is Green Tea, How to Make Green Tea, and Benefits of Green Tea

Consumption of green tea strengthens your body’s immune system, strengthens digestion power, increases memory power, makes your skin beautiful and soft, along with green tea also reduces your weight. does. Apart from this, its consumption is also beneficial in heart diseases and irregular blood pressure, kidney diseases, tooth decay etc. But if it is consumed in excess, it can also harm you. Although green tea contains a small amount of caffeine, but excessive consumption of it can cause diseases like sleeplessness, irritability and iron deficiency in the body. Therefore, only 2-3 cups of green tea should be drunk in a day.

How to Make Green Tea
How to Make Green Tea

How to Make Green Tea

Never add green tea to boiling water. This can cause acidity problem. To make green tea, first boil water, then take it off the flame and cover it by adding green tea leaves or tea bags. Filter it after two minutes or separate the tea bag.

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Benefits of Green Tea

Lose Weight – If you are not losing weight with exercise and workout, then start drinking green tea. Green tea eliminates body fat due to being anti-oxidants. According to a study, green tea keeps the body weight stable. Green tea not only keeps fat, but metabolism is also strong and the problems of the digestive system also end.

Reducing stress – Green tea works as a medicine in stress. Drinking tea gives you relief. Apart from this, sleeping with dry tea leaves on the side of the pillow also reduces headache. The smell of dry tea leaves relaxes the mind.

To avoid sunburn – If the problem of sunburn does not end even after applying sunscreen on the face, then you can put green tea leaves in the bath water. This will give you relief from burning, itching etc. caused by sunburn.

To reduce swelling of the eyes – Green tea is the perfect remedy to relieve eye puffiness and fatigue. For this, you just take two tea bags and moisten them in lukewarm water and keep them on the eyes for 15 minutes. This reduces the burning and swelling in your eyes. Tea contains natural astringents, which reduce the inflammation of your eyes. Dark circles are also eliminated by applying tea bags.

Reducing the problem of acne – Tea reduces inflammation due to being anti-bacterial, anti-fungal, anti-oxidant. Green tea is very beneficial to remove facial acne. To eliminate acne from the face, apply green tea leaves on the face before sleeping at night. Drink green tea in the morning to keep yourself fit. It maintains the natural glow and beauty on the face.

Skin protection – Green tea is very beneficial for the skin. This keeps your skin tight. It also has anti-aging elements. Due to the combination of anti-oxidants and anti-inflammatory elements in green tea, it protects the skin. To make a scrub from green tea, mix sugar, some water and green tea well. This mixture will nourish and soften your skin and also maintain the hydration level of the skin.

Beneficial for hair – Tea also acts as a good conditioner for hair. It nourishes the hair in a natural way. Boil the tea leaves and apply it on the hair after cooling. Apart from this, you can boil black tea with rosemary and sage green (medical herbal) and keep it overnight and apply on the hair the next day. Tea is a natural conditioner for hair.

To remove odor from feet – The smell of green tea is strong and powerful. You can use its fragrance to remove odor from the feet. Put the used tea leaves in water and keep the feet in it for 20 minutes. With this the tea absorbs the sweat of your feet and eliminates the odour.

For Newly Married – Glowing Skin, Healthy Life Apart from this, green tea also spreads fragrance in your married life. Green tea contains caffeine, ginseng (a South Asian and American plant) and theanine (a chemical), which increase your sexual hormones. This is especially true for women. So if you also want a happy married life, then drink green tea everyday.

When not to Consume Green Tea

The caffeine and tonic acid present in green tea is not good for pregnant women and unborn babies. Do not consume it during pregnancy.

Stale green tea – Keeping green tea for a long time reduces the vitamins and its anti-oxidant properties present in it. Not only this, after a limit, bacteria also start growing in it. Therefore, do not drink green tea made before an hour.

Not empty stomach – Drinking green tea on an empty stomach in the morning can cause acidity. Instead, make a habit of drinking a glass of lukewarm fennel water on an empty stomach in the morning. This will improve digestion and help in flushing out waste products from the body.

Immediately after a meal – Those wishing to lose weight quickly, drink green tea immediately after a meal, while it affects the process of digestion and absorption of nutrients.

After consuming caffeine, the brain becomes active and sleep goes away. Therefore, do not consume green tea late at night or just before sleeping.

Not after medicine – Do not drink green tea immediately after taking any kind of medicine.

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